Easy HCG Recipes

The food that the person is allowed to eat on the HCG Diet are pretty limited and straight forward. Thus, the whole idea is to use combinations in order to get a whole different meal each and every time that you eat so that you do not get tired of the food choices that you do have to work with, and ultimately ruining your diet because you become of your food choices, which happens to a number of people who go on the diet, therefore, use the options that you have and add spices to make them different. For example, the use of lemon and lime are allowed to be used, as well as numerous spices. Therefore, you can use these things in order to make the meal taste differently each and every day. You do have a variety of vegetables that you can use with the meats in order to get a different meal option each time that you cook.

A few recipes that the person can utilize is taking chicken breast and boiling this, make sure that the skin is away from the chicken breast in order to eliminate more fat. The person can then sprinkle lemon and pepper on the breast and then they have lemon pepper chicken. The next time that the person has chicken, they can use basil or paprika instead to give a completely different taste. The person can also add these spices to the vegetables that they eat in order to give these a different taste. For example, many vegetables will taste different if they have a squirt of lemon or lime juice on them to give a bit of tangy taste.

Overall, when dealing with recipes they are going to be pretty straightforward, the person is going to boil, bake or grill the food. Thus, the use of spices that are approved by the diet plan are necessary in order to get different tastes with these recipes.

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HCG Diet Plateau

One of the problems that people have who utilize the HCG diet is that they hit a plateau. This is hit when the weight loss completely stops for the person, despite the fact that they are eating according to the diet and still using the HCG hormone. This happens to almost everyone that goes on the HCG Diet however, there is no need to feel as if the problems is not solvable. Because it is, there are quite a few tactics that the person can use to make sure that they are getting over this plateau and onto losing more weight.

First off the person should make sure that they are sticking to the rules that are set forth by the diet. For those that even think that cheating once or twice is okay, they will find that they experience the plateau. For this reason, if the person experiences it and they know that they cheated, they should simply stay on track and the weight loss will resume.

Another huge reason why people run into the plateau is that they suffer from constipation which can lead to them keeping on more weight than if they were to be having normal bowel movements. The person can purchase a laxative from the local pharmacy in order to eliminate this problem. However, be sure to follow the directions and not overdo it.

The last trick in order to get over the HCG Diet Plateau is to eat an apple a day. Studies have shown that eating an apple a day will encourage the metabolism to run faster which will help the person to shed the pounds. When doing this the person should limit themselves to six apples a day and watch how much water they intake in order so that they don’t start putting on water weight. However, do not dehydrate either or this could cause the person to stop losing weight as much as well.

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